ABOUT THIS TRAINING DVD

Develop a more consistent stretching routine with this guided flexibility training DVD, designed to complement martial arts, kickboxing, MMA and general fitness.

Follow structured, full-body stretching sessions from the comfort of your home. Whether you are starting out or already have experience, choose from three workout levels to suit your ability.

WHAT’S INCLUDED

• Three workouts: Easy, Moderate & Intense
• 20-minute full-body stretching sessions
• Martial arts and kickboxing-focused exercises
• Techniques targeting flexibility for higher kicks
• Introduction to stretching and training tips
• Bonus 7-minute high-kicks and splits routine
• Guided routines suitable for home practice

BENEFITS OF FLEXIBILITY TRAINING

Regular, appropriate stretching may help improve range of motion, reduce feelings of muscle tightness and support more comfortable movement.

Greater flexibility and body awareness can complement martial arts techniques, kicking movements, balance exercises and your existing fitness programme.

IDEAL FOR

Mixed Martial Arts (MMA) • Kickboxing • Karate • Judo • Taekwondo • General Fitness • Mobility Training • High-Kick Practice • Home Stretching

TRAIN AT HOME – AT YOUR OWN PACE

Choose a workout suitable for your experience:

EASY: Introductory stretching and mobility movements.

MODERATE: Progressively more challenging flexibility exercises.

INTENSE: Advanced routines for experienced participants.

No gym membership required to follow the DVD workouts.

PRODUCT INFORMATION

IMPORTANT INFORMATION

Warm up appropriately, avoid forcing stretches and stop if you experience pain. Choose exercises suitable for your ability. Seek professional advice where appropriate, particularly if you have an injury, medical condition or are returning to exercise after pregnancy.

Results vary. This product is intended for general fitness and education, not medical treatment. Please check your DVD player or computer supports the supplied format before ordering.