Abdominal and Core Workout DVD
A home exercise DVD focused on abdominal and core-strengthening routines.
Workout features
- Two core-focused exercise segments
- Exercises intended to strengthen and tone the abdominal area
- Suitable for use as part of a wider fitness routine
- Region-free format as stated in the original listing
What you need
A safe exercise space, suitable clothing and a DVD-compatible player or computer.
Health and safety
Results vary and no specific timescale can be guaranteed. Exercise at your own pace, use correct technique and stop if you feel pain, dizziness or unusual discomfort.
Please note: Consult a qualified healthcare professional before beginning a new exercise programme if you have an injury, medical condition or concerns about exercise.
Before you begin
This product is intended for general education, exercise or relaxation. Results vary and it is not a substitute for professional medical advice.
- Choose activities suitable for your ability
- Stop if you experience pain or discomfort
- Seek professional advice where appropriate
