Kick Boxing Execise Program Fitness and Fitness DVD
Learn Kick Boxing Kickboxing boot camp Train exercise program learn workout weight loss Beginners kickboxing fat.
Product details
- Burning workout
- This DVD can help you develop strength, burn off fat, get a more shapely body,
- Not only can you tone and reshape your entire body by using this DVD, but you may even change your mind
- about exercise.
- Fat-Burning Kickboxing is a dynamic, energizing and fun way to blast off extra body fat and tone up your trouble spots.
- This quick 15-minute segment allows you to get
- Introduction
- The Basics
- The Warm up
- Workout 1
- Workout 2
- Workout 3
- The Cool Down
- Running Time 55 mins
- Important Information Please Read
- Before you begin
- Choose activities suitable for your ability
- Stop if you experience pain or discomfort
- Seek professional advice where appropriate
More information
better posture, flexibility, balance and control. This un intimidating DVD explains basic kickboxing techniques in easy-to-understand language.
As you punch, kick, jab, and shuffle, you get your heart rate going, burn calories and work your abs, gluts, thighs, arms, and shoulders. To make it even easier to master this kickboxing workout, we include a unique tutorial that covers the ten basic moves used in the workout.
the basics of the discipline at a slower pace. This way, when you go on to the main program, you can be comfortable with the moves, apply them with correct form and get the most out of every single move
This product is intended for general education, exercise or relaxation. Results vary and it is not a substitute for professional medical advice.
Please check
- Review the course, file or media format before ordering.
- Confirm your computer or player can use the supplied format where applicable.
