Bodybuilding Training Guide
A two-disc information and training set for people interested in bodybuilding and resistance exercise.
Topics described in the original listing
- Training methods and workout planning
- Nutrition and food-intake considerations
- Preparation tips
- General bodybuilding guidance
Suitable for
Home learners seeking introductory information to complement a sensible exercise programme.
Health and safety
Use appropriate weights and correct technique. Progress gradually and stop exercising if you feel pain, dizziness or unusual discomfort.
Please note: This product provides general information and does not replace personalised advice from a qualified trainer, doctor or dietitian.
Before you begin
This product is intended for general education, exercise or relaxation. Results vary and it is not a substitute for professional medical advice.
- Choose activities suitable for your ability
- Stop if you experience pain or discomfort
- Seek professional advice where appropriate
