Yoga Kundalini Flexibility Stress Relief Back Comfort DVD
Beginners Kundalini Yoga for Stress Relief Learn Kundalini Yoga Great Fitness Workout Learn kundalini yoga…
Product details
- DVD
- Learn kundalini yoga for beginners stress relief flexibility back issues
- Kundalini Yoga style is the most exciting trend in yoga and fitness.
- Set one will help you maintain a healthy back and raise your energy high!
- This brilliant DVD has everything you need for high calibre fitness, peace of mind, and to give your life a total boost.
- What Can you Accomplish with Kundalini Yoga?
- This workout features two 25 minute sets which can be done individually or together.
- Learn kundalini yoga for beginners dvd
- What are the health benefits of exercise?
- Help you control your weight.
- For those who already have ED, exercise may help improve their sexual function.
- In women, exercise may increase sexual arousal.
- Increase your chances of living longer.
- Important Information Please Read: Other Information
- Before you begin
- Choose activities suitable for your ability
- Stop if you experience pain or discomfort
- Seek professional advice where appropriate
More information
This DVD contains exercises for flexibility, strength building, stress relief, aerobic efficiency, back care, and much much more Also included: breath primer, meditation, deep relaxation, and a great soundtrack.
Set two features an original and fun version of the 'Five Tibetans,' exercises to keep you supple, youth full and vital for life!
This conveniently chaptered DVD, with the Matrix gives you the option of designing your workout based on the time you have. Pick and choose whichever segments you want to include in your workout and let them play in whatever order you'd like!
With Kundalini Yoga you can build a healthy body, develop a balanced mind, make contact with your infinity, your innate inner wisdom as well as open the door so that you can exceed your full potential.
It gives you the vitality and health that is your birth right. It makes you radiant, peaceful and strong so that you can meet life's challenges and win. Kundalini Yoga is a potent and effective system of self-transformation and personal development.
Kundalini Yoga stimulates individual growth through systematic techniques that strengthen the nervous system and balance the glandular system (the guardians of health), for increased stability and vitality. Meditation improves mental concentration, sharpens awareness and give the direct experience of consciousness.
Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.
Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers.
This product is intended for general education, exercise or relaxation. Results vary and it is not a substitute for professional medical advice.
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