Fitness Test Multi Stage ARMED FORCES – AMBULANCE
BLEEP BLEEP – MULTI STAGE FITNESS TEST
Multi Stage Fitness Tests
Gold Edition Contains: Instructions for 15 test 15m bleep test Instructions for 20m bleep test
Press up test Sit up test Deluxe Edition now included Push up and Sit up tests!
This is an audio CD
The beep test is possibly the most commonly used endurance fitness test conducted around the world.
It is so popular because it is simple to conduct, requires minimal and inexpensive equipment, and large groups can be tested at once.
This Gold edition CD contains the multistage fitness tests as used in Army, Police, Fire recruitment along with
Push up and Sit up bleep tests scoring men women
13 12 Excellent
11 -13 10-12 Very Good
11 8-10 Good
7 – 9 6 – 8 Average
5 – 7 4 – 6 Poor
4 Very Poor
Important Information Please Read