Multi-Stage Shuttle Bleep Test CD
An audio CD for practising or administering 15-metre and 20-metre shuttle-run fitness tests.
Included formats
- 15-metre shuttle test
- 20-metre shuttle test
- Audio pacing signals for progressive stages
Suitable for
- General fitness assessment
- Sports and team training
- Preparation for organisations that use shuttle-run tests
Safety guidance
Use a clear, level, non-slip area and wear suitable footwear. Warm up properly and stop if you feel pain, dizziness or unusual discomfort.
Please note: Entry standards and test procedures vary by organisation. Confirm the current requirements with the relevant employer or testing body.
Before you begin
This product is intended for general education, exercise or relaxation. Results vary and it is not a substitute for professional medical advice.
- Choose activities suitable for your ability
- Stop if you experience pain or discomfort
- Seek professional advice where appropriate
