What are the health benefits of exercise?

Help you control your weight.

 Along with diet, exercise plays an important role in controlling your weight and preventing obesity.

To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.Reduce your risk of heart diseases.Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body.This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack.

 Regular exercise can also lower your blood pressure and triglyceride levels.Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes.

 And if you already have one of those diseases, exercise can help you to manage it.

Help you quit smoking

Exercise may make it easier to quit smoking by reducing your cravings and withdrawal symptoms.

 It can also help limit the weight you might gain when you stop smoking.

If your goal is to burn fat, you don’t want to miss this workout

 Beginner, Intermediate and Advanced Levels each workout.

 Always Exercise at your own pace – you know your body better than anyone !

Rest when necessary and keep hydrated and Cool.

 Become your best s you shake your booty to the beat of some of today’s hottest workout music.

You can also plan social activities that involve exercise.Keep track of your progress.

 Keeping a log of your activity or using a fitness tracker may help you set goals and stay motivated.Make exercise more fun.