This DVD can help you develop strength, burn off fat, get a more shapely body,

better posture, flexibility, balance and control.This un intimidating DVD explains basic kickboxing techniques in easy-to-understand language.

Not only can you tone and reshape your entire body by using this DVD,but you may even change your mind

about exercise.

 Fat-Burning Kickboxing is a dynamic, energizing and fun way to blast off extra body fat and tone up your trouble spots.

This quick 15-minute segment allows you to get

the basics of the discipline at a slower pace. This way, when you go on to the main program, you can be comfortable with the moves, apply them with correct form and get the most out of every single move