Yoga Vinyasa Flow Cardio, Flexibility, Fitness, Fitness
Vinyasa Flow Yoga 70 Minute DVD Beginners to Intermediate Vinyasa Flow Yoga Workout For Beginners.
Product details
- What is Yoga?
- Why I need to learn Yoga?
- Common benefits include: Weight Loss, Stress Relief, Mental Well Being and Musculoskeletal improvements.
- Benefits
- What you will receive
- What are the health benefits of exercise?
- Help you control your weight.
- Reduce your risk of heart diseases.
- Exercise strengthens your heart and improves your circulation.
- The increased blood flow raises the oxygen levels in your body.
- This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack.
- And if you already have one of those diseases, exercise can help you to manage it.: Other Information
- Before you begin
- Choose activities suitable for your ability
- Stop if you experience pain or discomfort
- Seek professional advice where appropriate
More information
A superb introduction to one of the most beneficial and rewarding forms of yoga. Flow yoga, also called Vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body calms, even as your pulse quickens.
Physical, mental and spiritual practices or disciplines, which originate from ancient India, with a view to attain a state of permanent peace of mind in order to experience one's true self.
You will learn about several Yoga positions using audio and video demonstrations, enabling you to learn the positions in an enjoyable way. Strengthening postures are an ideal exercise to improve back muscles and reduce back pain. •Energy levels are increased to help you cope better with day to day activities. •Calories are burnt facilitating weight loss and muscle toning. •Circulation is improved, which has a beneficial on many physical complaints.
Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.
Regular exercise can also lower your blood pressure and triglyceride levels. Help your body manage blood sugar and insulin levels. Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes.
This product is intended for general education, exercise or relaxation. Results vary and it is not a substitute for professional medical advice.
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