Yoga originates from India approx 5000 years ago and is used in the busy modern world, to help bring balance to mind, Body and Spirit.Anyone who would like to further enhance their skills will find this essential comprehensive video guide helpful.

What is Yoga ?

Physical, mental and spiritual practices or disciplines, which originate from ancient India, with a view to attain a state of permanent peace of mind in order to experience one’s true self.

By using the exercises that work best for you, in no time at all, you will experience the difference this DVD can make.These simple but powerful exercises stretch and strengthen back muscles and can alleviate back

pain caused by muscular tension.Strong, healthy back muscles provide support for your spine and result in more energy and vitality in everything you do.Ease your back and improve your posture !All the while helping to ease lower back pain ?

How would you like to find a workout that will Strengthen your body and your mind both…Increase yourawareness and your confidence…Teach you to trust in your body and your own instincts…Inspire you to move and express yourself…

Common benefits include: Weight Loss, Stress Relief, Mental Well Being and Musculoskeletal improvements.

To maintain your weight, the calories you eat and drink must equal the energy you burn.

 To lose weight, you must use more calories than you eat and drink.

Reduce your risk of heart diseases.Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.Help your body manage blood sugar and insulin levels. Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes.And if you already have one of those diseases, exercise can help you to manage it.