Step Aerobics Workout DVD
A home cardio workout using an aerobic step, with options described for beginner, intermediate and advanced fitness levels.
Workout guidance
- Exercise at your own pace
- Use a stable exercise step and suitable footwear
- Warm up and cool down properly
- Rest when needed and stay hydrated
Health and safety: Check with your GP or another qualified healthcare professional before starting a new exercise programme, particularly if you have a medical condition, injury or concerns about exercise. Stop immediately if you feel pain, dizziness or unusual discomfort.
A DVD-compatible player or computer is required.
Before you begin
This product is intended for general education, exercise or relaxation. Results vary and it is not a substitute for professional medical advice.
- Choose activities suitable for your ability
- Stop if you experience pain or discomfort
- Seek professional advice where appropriate
