his Cd had been designed specifically for those who like to Meditate, especially for those who prefer to be ‘talked’ or ‘guided’ into their meditative state.

There is a gentle male voice for the first ten minutes who’s aim is to help talk you into a state of meditation.As he speaks, gentle relaxation music plays in the background, along with the odd bird call and the sea lapping on the shore.When the voice has (hopefully) talked you into your meditative trance, the music fades away and is replaced by the soothing sea noises for the remainder of the cd.Some facts about meditation and why it could be good for YOU!  Meditation is a holistic discipline by which the practitioner attempts to get beyond the reflexive, “thinking” mind into a deeper state of relaxation or awareness. Meditation is part of many religions, but is also practiced by many who are not religious in any way.Meditation is used for a wide range of spiritual and non-spiritual goals. These include, achieving a higher state of consciousness orenlightenment, developing and increasing compassion and loving kindness, receiving spiritual inspiration or guidance from God, achievinggreater focus, creativity or self-awareness, or simply cultivating a more relaxed and peaceful frame of mind.