WEEKLY 7-DAY MEAL PLANNER
ESTABLISHED 2010 •
PHYSICAL DVD •
48 HOUR TRACKED STANDARD
You will receive a physical DVD containing the complete 7-Day Family Meal Planner bundle.
Your DVD will be carefully prepared, securely packaged and posted directly to the delivery address shown on your eBay order.
Copy the planner files onto your compatible computer and print fresh copies whenever required for your own household use.
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Printer-Friendly Low-Ink Edition
Make family meal planning easier with this practical 7-Day Family Meal Planner.
Plan breakfast, lunch, dinner and snacks from Monday through Sunday, then organise the shopping, food budget, batch cooking and leftovers at the same time.
The planner is designed for busy households that want a clearer idea of what they are eating and what they need to buy before heading to the supermarket.
Planning ahead can also help reduce forgotten ingredients, unnecessary shopping trips and food going to waste.
7-DAY WEEKLY MEAL PLANNER
Plan each day’s:
✓ Breakfast
✓ Lunch
✓ Dinner
✓ Snacks
✓ Family Events / Notes
FAMILY GROCERY LIST
A categorised shopping list to make preparing for the weekly shop easier.
MEAL PREP & BATCH COOKING
Plan meals you can prepare ahead, freeze or organise for busy days.
WEEKLY FOOD BUDGET
Compare what you planned to spend with what you actually spent.
FAMILY FAVOURITES
Build a quick-reference list of reliable meals everyone enjoys.
LEFTOVERS & FOOD WASTE TRACKER
Plan how leftover ingredients and cooked food can be used instead of forgotten.
The weekly planning page gives you dedicated space for every day from Monday to Sunday.
Plan:
✓ Breakfast
✓ Lunch
✓ Dinner
✓ Snacks
✓ Packed Lunches
✓ Family Events
✓ Notes
Seeing the entire week together can make it easier to plan around work, school, appointments, evenings out and other family commitments.
The grocery page is divided into useful shopping categories, helping you build your list before going to the supermarket.
Categories include:
✓ Fruit & Vegetables
✓ Meat, Fish & Protein
✓ Dairy
✓ Cupboard Items
✓ Bakery
✓ Frozen Foods
✓ Lunchbox Snacks
✓ Household Items
Use the preparation page to make busy days easier.
Plan ahead for:
✓ Batch Cooking
✓ Freezer Meals
✓ Packed Lunches
✓ Lunchbox Preparation
✓ Meals To Prepare In Advance
✓ Ingredients To Prep
✓ Leftover Meals
Keep an eye on what the weekly food shop is costing.
Use the budget tracker to record:
✓ Planned Food Budget
✓ Actual Spending
✓ Difference Between Budget & Actual
✓ Notes About Extra Spending
Ever get to Thursday evening and have no idea what to cook?
Use the Family Favourites page to build your own list of reliable meals.
Record:
✓ Quick Weeknight Meals
✓ Family Favourites
✓ Children’s Favourites
✓ Easy Lunches
✓ Freezer-Friendly Meals
✓ Low-Cost Meals
✓ Weekend Meals
Then use the list whenever you need quick inspiration for the following week’s plan.
Food that gets forgotten in the fridge can quickly add to the cost of the weekly shop.
Use the leftovers and food-waste page to record:
✓ Food Left Over
✓ When It Needs Using
✓ How You Could Reuse It
✓ Freezer Options
✓ Leftover Meal Ideas
✓ Items That Were Wasted
✓ Know what you’re cooking before the day begins
✓ Make one organised shopping list
✓ Plan around busy family days
✓ Reduce forgotten ingredients
✓ Make better use of leftovers
✓ Plan packed lunches
✓ Prepare meals ahead
✓ Keep track of food spending
✓ Build a list of reliable family meals
✓ Reduce last-minute takeaway decisions
SOFT-COLOUR VERSION
A clean, attractive version for everyday family planning.
LOW-INK VERSION
A printer-friendly alternative designed for users who prefer a simpler layout with reduced colour use.
Designed for standard UK A4 paper.
Print a fresh set each week or print individual pages whenever required.
Use the colour version for a brighter planner or the low-ink version for economical everyday printing.
Busy Families
Parents
Couples
Meal Preppers
Batch Cooking
Weekly Food Budgeting
Household Organisation
Packed Lunch Planning
Reducing Food Waste
Anyone Wanting Easier Weekly Meal Planning
1. Insert the supplied DVD into your computer.
2. Open the DVD drive.
3. Copy the meal-planner files onto your computer.
4. Open your preferred planner version using compatible PDF-reading software.
5. Print the complete planner or the individual pages you need.
6. Reprint fresh personal-use copies whenever required.
This product is a general household meal-planning and organisational tool.
It does not provide medical, nutritional or dietary advice and does not create individual meal plans for specific health conditions or dietary requirements.
If you have specific dietary, allergy or medical requirements, follow appropriate professional advice when selecting meals and ingredients.
The planner files are supplied for the purchaser’s personal household use.
You may print fresh copies for your own household as often as required.
The original files may not be resold, redistributed, shared or uploaded elsewhere.
MJDOBSONS is a UK online retailer supplying a wide range of specialist products.
We have been selling online and on eBay since 2010, giving us many years of experience supplying products directly to customers.
Our aim is to provide clear product descriptions, carefully prepared orders and helpful customer service.
If you have a question about this product before ordering, please contact us through the eBay messaging system.
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48 HOUR TRACKED – STANDARD
48 Hour Tracked delivery is provided as standard on our UK orders.
Your DVD will be carefully prepared and securely packaged before dispatch.
24 HOUR TRACKED – AVAILABLE
Need your order sooner?
24 Hour Tracked delivery is available as a faster option where shown during checkout.
NEXT DAY DELIVERY
Next Day delivery is available Monday to Friday where offered on the listing.
Please select your preferred postage service during checkout where available. eBay will display the applicable postage cost and estimated delivery date.
Please contact us through the eBay messaging system.
If you experience a problem with your order, please get in touch and we will do our best to assist.
Please refer to the returns information displayed by eBay on this listing for the return conditions applicable to your purchase.
If you experience a problem with your order, please contact us through eBay so we can assist.
