YOGA FOR BACK PAIN
Modified yoga poses to stretches and exercises that are most beneficial to back care.
This DVD shows you the right exercises and yoga poses to protect your back and improve your posture.And, with regular practice, they can keep back pain from returning. This Program has six easy-to-use segments, including leg and back stretches performed while positioned on your back, on your side, or on your belly.
By using the exercises that work best for you, in no time at all, you will experience the difference this DVD can make.These simple but powerful exercises stretch and strengthen back muscles and can alleviate back pain caused by muscular tension.
Strong, healthy back muscles provide support for your spine and result in more energy and vitality in everything you do.Ease your back and improve your posture !
All the while helping to ease lower back pain ?
How would you like to find a workout that will:Strengthen your body and your mind both…Increase your awareness and your confidence…Teach you to trust in your body and your own instincts…Inspire you to move and express yourself…
This DVD will show you how to ‘protect’ your back while exercising and get you onto the road to recovery and reduction of back pain. The first step to a healthier back !
M J Dobsons
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