Description
A SIMPLE BEGINNERS GUIDE TO THE ART OF TAI CH Well Being Fitness and Vitality |
Learn Tai Chi Relaxation Exercise Guide Beginners Health Fitness
Learn Tai Chi for beginners with this excellent disc. You have a 70 minute DVD to provide video training and informative fun training session for both sexes and all ages, this is a perfect disc set to enhance your physical strength, improve your fitness and hone both your body and mind for a healthier lifestyle and a longer life.
HEALTH
An unhealthy person can struggle to meditate to a state of calmness, and therefore an emphasis is placed on stress relief to facilitate the bodies adaption to a state of relaxation.
MEDITATION
INCREASES CIRCULATION AND RECHARGES YOUR ENERGY
IMPROVES CONCENTRATION AND BRINGS CLEARER THINKING
GREAT FOR ALL AGES MEN OR WOMEN
GREAT ON YOUR OWN, AS A FAMILY OR WITH FRIENDS
TAI CHI WORKS WITH THE BODY TAUGHT TO MOVE AS A WHOLE AS A RESULT CULTIVATES THE LINK
AMONG THE MIND AND THE BODY,HELPING TO ENHANCE ONE’S COORDINATION AND BALANCE. IT CAN
ALSO HELP WITH JOINTS AS WELL ESPECIALLY IF AN INDIVIDUAL IS VERY STIFF IN THE JOINTS. TAI CHI
WILL HELP YOU RELAX THUS REDUCE
STRESS LEVELS THAT WE ENCOUNTER IN OUR DAILY LIFE’S.
HELPS WITH SELF CONFIDENCE AND FEEL AT PEACE WITH YOURSELF AND THE WORLD YOU LIVE IN.
A simple buy highly effective form of exercise, Tai Chi has long been known as an ancient art form to combat the stresses of day to day activity.
Its first recorded uses are over 1,000 years old !
Tai Chi primarily deals with two different areas.
TAI CHI IS RAPIDLY BECOMING RECOGNIZED AS AN IDEAL WAY TO DEAL WITH THE DAY TO DAY PRESSURES OF LIFE.THIS DVD IS EASY TO FOLLOW WITH STEP BY STEP VISUAL INSTRUCTIONS WHILE LISTENING TO RELAXING AUDIO TRACKS.70 MINS OF VISUAL INSTRUCTIONS.
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