Learn Tai Chi Relaxation Exercise Guide Beginners Health Fitness
Learn Tai Chi for beginners with this excellent disc. You have a 70 minute DVD to provide video training And informative and fun training session for both sexes and all ages, this is a perfect disc set to enhance your physical strength, improve your fitness and hone both your body and mind for a healthier lifestyle and a longer life. A simple buy highly effective form of exercise, Tai Chi has long been known as an ancient art form to combat the stresses of day to day activity. Its first recorded uses are over 1,000 years old !
Tai Chi primarily deals with two different areas.
An unhealthy person can struggle to meditate to a state of calmness, and therefore an emphasis is placed on stress relief to facilitate the bodies adaption to a state of relaxation.
The state of relaxation you find yourself in when practicing Tai Chi is imperative towards balancing homeostasis and dealing with everyday pressures. Being able to do this adequately can have a very positive effective on your mental and physical health, leading to a happier and longer life.
Tai Chi Qigong Style
TAI CHI IS AN ANCIENT MARTIAL ART, ONE THAT WAS PRACTISED IN CHINA AS AN EXERCISE, A MARTIAL ART AND A WAY TO IMPROVE THE INTERNAL FLOW OF ENERGY IN THE BODY. IT EMPHASIS CORRECT FORM AND FEELING WITH EACH AND EVERY MOVEMENT WHICH IS WHY IT IS TAUGHT TO BE PRACTICED IN A SLOW AND GENTLE FASHION.BY INVOLVING THE ENTIRE BODY WITH LITTLE TO NO IMPACT.
TAI CHI PROMOTES:
STRENGTH -FLEXIBILITY -STAMINA -RELIEVES STRESS PHYSICALLY AND MENTALLY -INCREASES CIRCULATION AND RECHARGES YOUR ENERGY
-IMPROVES CONCENTRATION AND BRINGS CLEARER THINKING -GREAT FOR ALL AGES -MEN OR WOMEN
GREAT ON YOUR OWN, AS A FAMILY OR WITH FRIENDS
TAI CHI WORKS WITH THE BODY TAUGHT TO MOVE AS A WHOLE AS A RESULT CULTIVATES THE LINK AMONG THE MIND AND THE BODY,HELPING TO ENHANCE ONE’S COORDINATION AND BALANCE. IT CAN ALSO HELP WITH JOINTS
AS WELL ESPECIALLY IF AN INDIVIDUAL IS VERY STIFF IN THE JOINTS.TAI CHI WILL HELP YOU RELAX THUS REDUCE STRESS LEVELS THAT WE ENCOUNTER IN OUR DAILY LIFE’S.HELPS WITH SELF CONFIDENCE AND FEEL AT PEACE WITH YOURSELF AND THE WORLD YOU LIVE IN.TAI CHI IS RAPIDLY BECOMING RECOGNIZED AS AN IDEAL WAY TO DEAL WITH THE DAY TO DAY PRESSURES OF LIFE.THIS DVD IS EASY TO FOLLOW WITH STEP BY STEP VISUAL INSTRUCTIONS WHILE LISTENING TO RELAXING AUDIO TRACKS.70 MINS OF VISUAL INSTRUCTIONS.
Tai chi and qigong are two mind-body practices that originated in ancient China. Practiced widely in China for thousands of years, both tai chi and qigong have become popular in the West. This might be because people of almost any age or condition can learn them. Large, clinical studies on the health benefits of tai chi and qigong are lacking. But many who practice tai chi and qigong report heightened feelings of well-being along with a variety of other health benefits. A few studies are beginning to support some of these claims. Based on the Qigong style of Tai Chi. The DVD is split into chapters.