TABATA KETTLEBELL CARDIO WORKOUT DVD FITNESS LOSE WEIGHT EXERCISE
LEARN TABATA KETTLEBELL CARDIO WORKOUT
FITNESS LOSE WEIGHT EXERCISE
TABATA KETTLEBELL WORKOUT DVD
It’s time to transform
Get ready for a non-stop, maximum fat burning routine to work every muscle in your body.
This 25 minute workout uses kettlebell exercises in a Tabata format
(20 seconds work, 10 seconds rest, 4 minute rounds) to work the entire body while keeping the heart rate up.Options for all fitness levels. this latest DVD will transform your body for ultimate results.Define your body, boost and challenge all limitations. This is the only DVD you will ever need to increase your strength,endurance, agility, flexibility and balance.Total Running Time: 25 Mins Approx.
EXERCISE FROM PRIVACY & COMFORT OF YOUR HOME
With this DVD you can get in the best shape of your life and have fun doing it.All you need is a kettlebell, enough room to swing it and this DVD.
HOW CAN THIS DVD HELP YOU ?
You’ll increase your strength, endurance, agility, flexibility and balance.You will get a sculpted, lean, and healthy body.Now you don’t need to switch between cardio and weight training.
Challenge your muscular and cardiovascular system simultaneously,burning more calories while strengthening and sculpting your body more quickly and efficiently than any other workout.
It’s a full body workout in less than an hour. You will feel stronger, you will be stronger.
Recommended bell sizes for women starting out:Beginner: 9lb Intermediate: 18lb Advanced: 26lb Warrior: 35lb+
Recommend bell sizes for men starting out:Beginner: 18lbs Intermediate: 26lbs Advanced: 35lbs+ Warrior: 44lbs+
You should always check with your GP before beginning any exercise program. A thorough warm up and cool down must always be done. Nothing should hurt when you Exercise – if it does, stop immediately and seek advice from your GP. Always Exercise at your own pace – you know your body better than anyone! Rest when necessary.
Keep hydrated and cool.
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M J Dobsons