STEP AEROBICS WORKOUT KEEP FIT CARDIO WORKOUT
STEP AEROBICS WORKOUT KEEP FIT CARDIO WORKOUT ON DVD
Step Aerobics Workout DVD
Ideal For Beginners and all fitness levels. Suitable For Men & Women. Utilizing the step, this workout will burn a ton of calories and get you in amazing shape!
If your goal is to burn body fat, you don’t want to miss this workout! Beginner, Intermediate and Advanced levels in each workout. Equipment Needed :
STEP NOTE: You should always check with your GP before beginning any exercise programme. A thorough warm up and cool down must always be done. Nothing should hurt when you Exercise – if it does, stop immediately and seek advice from your GP.
Always Exercise at your own pace – you know your body better than anyone! Rest when necessary. Keep hydrated and cool.
Be sure to hydrate in between intervals to prevent injury and maximize results. You will need a towel and a bottle of water to complete this workout that can be modified to fit all skill levels by adjusting interval duration and rest periods.
Shape the body that you want with one of the best in the business.
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M J Dobsons