Pilates is a form of exercise which aims to train your body and mind to be strong, flexible and balanced.
This DVD is perfect for the complete beginner, right through to intermediate and experienced levels.
This Step by step this workout DVD will guide you through every exercise until you are fully confident and ready to take up the next challenge.
It is perfect for loosing weight, get toned & feel great !
This DVD features three separate workouts:
This 20 minute workout is a fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes a day! Now, there’s no more excuses.
In just 20 minutes a day, you’ll tighten and tone your buttock and thighs-all the while working your “powerhouse” and core muscles to get a flat, lean stomach.
Plus, you’ll improve your strength, co-ordination and posture. 22 mins
Approximate running time: 51 minutes
Get the body you’ve always dreamed of having, Best of all this DVD / Pilates is good fun to do !
Pilates is also recommended by Health Professionals in NHS, Private and Elite Sports !
Accelerated Body Sculpting is a complete total body workout designed to work every area of the body.
Shrink and firm your buns, hips and thighs.
Tighten and flatten your tummy by working your centre or “powerhouse”. Increase energy, flexibility and improve overall health. Plus, sculpt long, lean muscles that will redefine your body.
This basic Step-by-step workout consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate or advanced.
All of the exercises are broken down step-by-step so you really understand where your powerhouse is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. 24 Mins