Step by step this workout DVD will guide you through every exercise until you are
fully confident and ready to take up the next challenge.
This DVD can help you develop strength, burn off fat, get a more shapely body,
better posture, flexibility, balance and control.
This un intimidating DVD explains basic kickboxing techniques in easy-to-
understand language. Not only can you tone and reshape your entire body by
using this DVD,but you may even change your mind about exercise.
As you punch, kick, jab, and shuffle, you get your heart rate going, burn calories,
and work your abs, gluts, thighs, arms, and shoulders.
This quick 15-minute segment allows you to get
the basics of the discipline at a slower pace. This way, when you go on to the main program, you can be comfortable with the moves, apply them with correct form and get the most out of every single move
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M J Dobsons
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DVD : Your item will be posted using the option you selected at checkout. You will receive a
New DVD or CD in a protected sleeve.
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Q: Is this software Legal ?
A: Yes this software is 100% Legal, the software supplied is distributed freely and globally in the Public Domain under
the terms of the GNU Public License and the GNU Lesser General Public License.
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