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Get fit and have fun

Tabata Kettle Bell Fitness Training



 increase your strength,endurance,agility,flexibility and balance.


Are you ready to discover the strength training, cardiovascular and flexibility benefits of kettlebell training ?

This energetic program that is designed for beginners to kettlebells as well as those seeking additional kettlebell instructions. 

Blast calories, build endurance and optimize your workout time.

You will experience an amazing cardiovascular and strength training workout using one of the most popular fitness tools today; the kettlebell. 

It is a versatile piece of fitness equipment for all-over body conditioning, strength and power training, and endurance building.

It’s time to transform

Get ready for a non-stop, maximum fat burning routine to work every muscle in your body.

This 25 minute workout uses kettlebell exercises in a Tabata format

(20 seconds work, 10 seconds rest, 4 minute rounds) to work the entire body while keeping the heart rate 

up. Options for all fitness levels. this latest DVD will transform your body for ultimate results. Define your 

body, boost and challenge all limitations. This is the only DVD you will ever need to increase your 

strength,endurance, agility, flexibility and balance.

Total Running Time: 25 Mins Approx. 

Practice the exercises until you are comfortable and confident in all the movements and be patient. You’ll boost your metabolism and burn fat, even while you’re practicing.

 If you’re just beginning you may want to begin with ten pounds and as you progress, you can increase the weight of your kettlebell.

This will allow you to experience continued improvement in your strength and overall fitness level. There is also a modifier who 

will show variations to the exercises that might require more flexibility, balance, or strength. Whether you’re an advanced or 

beginning kettlebell exerciser, you will find 

this DVD refreshing, challenging, and heart pumping!

A thorough stretching routine concludes each segment, rounding out the program and giving you a complete full body workout. 

Designed specifically for those just starting out with exercise programs – but suitable for all fitness levels – contains clear and precise instruction for safe, yet effective, workouts.

It’s a full body workout in less than an hour. You will feel stronger, you will be stronger.

Recommended bell sizes for women starting out: Beginner: 9lb Intermediate: 18lb Advanced: 26lb Warrior: 


 Recommend bell sizes for men starting out: Beginner: 18lbs Intermediate: 26lbs Advanced: 35lbs+ Warrior: 


A thorough warm up and cool down must always be done.

Nothing should hurt when you Exercise – if it does, stop immediately and seek advice from your GP. 

Always Exercise at your own pace – you know your body better than anyone !

Rest when necessary. Keep hydrated and cool.
What are the health benefits of exercise?
Help you control your weight. 
Along with diet, exercise plays an important role in controlling your weight and preventing obesity. 
To maintain your weight, the calories you eat and drink must equal the energy you burn. 
To lose weight, you must use more calories than you eat and drink.
Reduce your risk of heart diseases. 
Exercise strengthens your heart and improves your circulation. 
The increased blood flow raises the oxygen levels in your body. 
This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. 
Regular exercise can also lower your blood pressure and triglyceride levels.
Help your body manage blood sugar and insulin levels. 
Exercise can lower your blood sugar level and help your insulin work better. 
This can cut down your risk for metabolic syndrome and type 2 diabetes. 

And if you already have one of those diseases, exercise can help you to manage it.

Help you quit smoking. 
Exercise may make it easier to quit smoking by reducing your cravings and withdrawal symptoms.
 It can also help limit the weight you might gain when you stop smoking.
Improve your mental health and mood. 
During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. 
This can help you deal with stress and reduce your risk of depression.
Help keep your thinking, learning, and judgment skills sharp as you age. 
Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your brain.
Strengthen your bones and muscles. 
Regular exercise can help kids and teens build strong bones. 
Later in life, it can also slow the loss of bone density that comes with age. 
Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength.
Reduce your risk of some cancers, including colon, breast , uterine, and lung cancer.


If your goal is to burn fat, you don’t want to miss this workout
Beginner, Intermediate and Advanced Levels each workout.
Always Exercise at your own pace – you know your body better than anyone !
Rest when necessary and keep hydrated and Cool. 
Become your best s you shake your booty to the beat of some of today’s hottest workout music.
You will need a towel and a bottle of water to complete this workout that can be modified to fit all skill levels by adjusting interval duration and rest periods
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