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KETTLE BELL TRAINING EXERCISE DVD WORKOUT WEIGHT FAT LOSS

£4.99 £2.89

Description

 

Description

LEARN KETTLEBELL TRAINING EXERCISE DVD WORKOUT WEIGHT FAT LOSS

LEARN KETTLE BELL A COMPLETE PACKAGE FOR BEGINNER, INTERMEDIATE, ADVANCE AND EVEN THOSE JUST STARTING TO WORK OUT increase your strength,endurance,agility,flexibility and balance.

EXERCISE FROM PRIVACY & COMFORT OF YOUR HOME

Are you ready to discover the strength training, cardiovascular and flexibility benefits of kettlebell training ?

This energetic program that is designed for beginners to kettlebells as well as those seeking additional kettlebell instructions. Blast calories, build endurance and optimize your workout time.

You will experience an amazing cardiovascular and strength training workout using one of the most popular fitness tools today; the kettlebell. It is a versatile piece of fitness equipment for all-over body conditioning, strength and power training, and endurance building.

This workout is designed to have a quick learning curve while burning maximum calories. The key to getting the most out of this workout is to learn how to do the exercises properly and safely by following instructor in the easy-to-learn tutorial.

Practice the exercises until you are comfortable and confident in all the movements and be patient. You’ll boost your metabolism and burn fat, even while you’re practicing. If you’re just beginning you may want to begin with ten pounds and as you progress, you can increase the weight of your kettlebell.

This will allow you to experience continued improvement in your strength and overall fitness level. There is also a modifier who will show variations to the exercises that might require more flexibility, balance, or strength. Whether you’re an advanced or beginning kettlebell exerciser, you will find This DVD refreshing, challenging, and heart pumping!

A thorough stretching routine concludes each segment, rounding out the program and giving you a complete full body workout. Designed specifically for those just starting out with exercise programs – but suitable for all fitness levels – contains clear and precise instruction for safe, yet effective, workouts.

This DVD is designed for all fitness levels; Beginner, Intermediate and Advanced. Recommended bell sizes for women starting out:Beginner: 10lb

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