Get a Good Nights Sleep
This has been specifically designed to help people who suffer from insomnia, or to put it in simpler terms, have
problems with sleeping at night
If you suffer from insomnia, you know it can be the worst thing in the world to lie there hour after hour, tossing
and turning, counting the hours until you have to get up, your mind whirling with a thousand thoughts, unable
to switch your mind off
You may have tried other remedies, including sleeping pills, but nothing has worked for you
It’s an ideal solution to go for if you’ve tried pills and they’ve not worked, or it may be that taking tablets just
isn’t something you want to do, so this is a natural alternative that can do you no harm
The voice will help clear your head of all the thoughts that are stopping you going to sleep, and replace them
with peaceful and calming images
The Speaker uses visualization in her guidance and encourages you to go to a warm and
secure place where you can find the sleep that you need.
Getting a Good Nights Sleep will make the world of difference to you.
The beautiful and relaxing music contained on this CD is absolutely ideal as background music for Relaxation Massage
Reflexology, Meditation, Acupuncture, Reiki Healing and any other Stress Relieving therapy.
It has been specifically designed to enable you to relax , to promote healing from within and to enhance your sense of well-being.
Find a quiet space where you will not be disturbed and get yourself comfortable and
relaxed, then listen to the Cd. This Cd can be used even if you have never tried Guided
Meditation before, but obviously, would be equally as effective for those of you who
already practice meditation regularly.