LEARN TO INCREASE FLEXIBILITY / STRETCHING FOR MIXED MARTIAL ARTS
For Martial Arts, Kick Boxing
LEARN FLEXIBILITY STRETCHING FOR MIXED MARTIAL ARTS KICKBOXING TRAINING IS ALSO INVALUABLE RESOURCE FOR: DAILY STRETCHING EXERCISE KICKBOXING SYSTEMA / MMA POST PREGNANCY STRETCHES JUDO / KARATE YOGA AND MANY MORE….EXERCISE FROM PRIVACY & COMFORT OF YOUR HOME
The Importance Of Stretching And Flexibility One very important, but often forgotten about element of a good training routine is stretching and flexibility work.
You also get an introduction to stretching, tips on getting the most out of your workouts, exercises to improve the height and power of your kicks, and a bonus 7-minute workout that focuses on stretches for high kicks and splits.
HOW CAN THIS DVD SET HELP YOU ?
When your muscles are very tight, it’s not going to take much to move them out of their comfortable range of motion to cause severe pain and problems.
Stretching Reduces DOMS
This may come as a surprise, but the reason it can do this is because the more flexible you are, the greater the range of motion you’ll be able to move through, thus the more stress you’ll be able to subject to the muscle cells.
You will feel stronger, you will be stronger.
Another reason why flexibility work is important in your program plan is because this will also help to reduce the amount of post-workout soreness you experience as well.after the workout, you help clear this build-up of lactic acid and also help the muscles relax so that they don’t have that tension contributing to soreness.
The more flexible you are, the more limber your body is if an unexpected force does come at it so that it’ll then be able to handle this force and regain composure. If you’re very inflexible, that force is very lightly to cause intense pain immediately and could potentially cause a muscle strain or torn ligament.
You’ll increase your strength, endurance, agility, flexibility and balance. You will get a sculpted, lean, and healthy body. Stretching Reduces Injury Risk The very first reason why stretching is so important is because it’s going to decrease your risk of developing an injury.
Achieve Ultimate Flexibility in 20 minutes a day !
Series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body.
Each of the three workouts – easy, moderate and intense – gives you a total body stretch with a special focus on the muscles commonly used in martial arts training.
What are the health benefits of exercise?
Help you control your weight.
Along with diet, exercise plays an important role in controlling your weight and preventing obesity.
To maintain your weight, the calories you eat and drink must equal the energy you burn.
To lose weight, you must use more calories than you eat and drink.
Reduce your risk of heart diseases.
Exercise strengthens your heart and improves your circulation.
The increased blood flow raises the oxygen levels in your body.
This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack.
Regular exercise can also lower your blood pressure and triglyceride levels.
Help your body manage blood sugar and insulin levels.
Exercise can lower your blood sugar level and help your insulin work better.
This can cut down your risk for metabolic syndrome and type 2 diabetes.
And if you already have one of those diseases, exercise can help you to manage it.
Help you quit smoking.
Exercise may make it easier to quit smoking by reducing your cravings and withdrawal symptoms.
It can also help limit the weight you might gain when you stop smoking.
Improve your mental health and mood.
During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed.
This can help you deal with stress and reduce your risk of depression.
Help keep your thinking, learning, and judgment skills sharp as you age.
Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your brain.
Strengthen your bones and muscles.
Regular exercise can help kids and teens build strong bones.
Later in life, it can also slow the loss of bone density that comes with age.
Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength.
Reduce your risk of some cancers, including colon, breast , uterine, and lung cancer.
If your goal is to burn fat, you don’t want to miss this workout
Beginner, Intermediate and Advanced Levels each workout.
Always Exercise at your own pace – you know your body better than anyone !
Rest when necessary and keep hydrated and Cool.
Become your best s you shake your booty to the beat of some of today’s hottest workout music.
You will need a towel and a bottle of water to complete this workout that can be modified to fit all skill levels by adjusting interval duration and rest periods.
Important Information Please Read
License ID #Dt34eW3
User License for ‘mdobsons’ eBay Account
Only logged in customers who have purchased this product may leave a review.