Fitness Weight Loss for OVER 50s Gentle Pilates GET FIT FREE 1ST CLASS POSTAGE







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Get fit and have fun

This super efficient Pilates workout is designed to yield maximum benefit in a

minimum amount of time, providing an easy avenue to fitness for even the busiest people.


The benefits of this program will change your life:
not only in the way your body looks, but how you feel about yourself.
Developing your posture and strengthening your core muscles will give you
a new found confidence in your body and how you carry yourself.

 This is a workout that you can do at any age or level.
This well produced and easy to follow DVD is ideal for anyone Wanting to do Pilates Routine presented by 
madeleine kahts….
When you practice Pilates regularly you will HELP.

Increasing your fitness, strength and stamina….Improving your posture, muscle tone and flexibility….

Building better balance which is important as we get older….


Maintaining and improving bone density series of exercise principles which are easy to follow and very effective
A refreshing mind-body workout.
By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become 
acutely in tune with your body. You actually learn how to control its movement.
In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements 
with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.
Develop a strong core – flat abdominals and a strong back.
Pilates exercises develop a strong “core,” or center of the body. The core consists of the deep abdominal muscles along with the muscles 
closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle.


Gain long, lean muscles and flexibility.
More conventional or traditional workouts are weight bearing and tend to build short, bulky muscles – the type most prone to injury. 
Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely 
to be injured.
Create an evenly conditioned body, improve sports performance, and prevent injuries
In the same vein, a lot of these same conventional workouts tend to work the same muscles. This leads weak muscles tend to get weaker 
and strong muscles tend to get stronger. The result is muscular imbalance – a primary cause of injury and chronic back pain.
Pilates conditions the whole body, even the ankles and feet. No muscle group is over trained or under trained. Your entire musculature is 
evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease, better performance and less chance of 
injury. That’s why so many professional sports teams and elite athletes now use Pilates as a critical part of their training regimen.

What are the health benefits of exercise?

Help you control your weight. 

Along with diet, exercise plays an important role in controlling your weight and preventing obesity. 

To maintain your weight, the calories you eat and drink must equal the energy you burn. 

To lose weight, you must use more calories than you eat and drink.

Reduce your risk of heart diseases. 

Exercise strengthens your heart and improves your circulation. 

The increased blood flow raises the oxygen levels in your body. 

This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. 

Regular exercise can also lower your blood pressure and triglyceride levels.

Help your body manage blood sugar and insulin levels. 

Exercise can lower your blood sugar level and help your insulin work better. 

This can cut down your risk for metabolic syndrome and type 2 diabetes. 

And if you already have one of those diseases, exercise can help you to manage it.

Help you quit smoking. 
Exercise may make it easier to quit smoking by reducing your cravings and withdrawal symptoms.
 It can also help limit the weight you might gain when you stop smoking.
Improve your mental health and mood. 
During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. 
This can help you deal with stress and reduce your risk of depression.
Help keep your thinking, learning, and judgment skills sharp as you age. 
Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your brain.
Strengthen your bones and muscles. 
Regular exercise can help kids and teens build strong bones. 
Later in life, it can also slow the loss of bone density that comes with age. 
Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength.
Reduce your risk of some cancers, including colon, breast , uterine, and lung cancer.


If your goal is to burn fat, you don’t want to miss this workout
Beginner, Intermediate and Advanced Levels each workout.
Always Exercise at your own pace – you know your body better than anyone !
Rest when necessary and keep hydrated and Cool. 
Become your best s you shake your booty to the beat of some of today’s hottest workout music.
You will need a towel and a bottle of water to complete this workout that can be modified to fit all skill levels by adjusting interval duration 
and rest periods
Reduce your risk of falls. 
For older adults, research shows that doing balance and muscle-strengthening activities in addition to moderate-
intensity aerobic activity can help reduce your risk of falling.
Improve your sleep. 
Exercise can help you to fall asleep faster and stay asleep longer.
Improve your sexual health. 
Regular exercise may lower the risk of erectile dysfunction (ED) in men. 
For those who already have ED, exercise may help improve their sexual function. 
In women, exercise may increase sexual arousal.
Increase your chances of living longer. 


Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like 

heart disease and some cancers.

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