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M J Dobson Group
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Beach Body – Ultimate Fat Burning HIIT Workout
Beach Body – Fat-Burning HIIT (High Intensity Interval Training) Workout is an electrifying, high-intensity interval training circuit workout set to some of today’s hottest workout music.This unique routine employs an effective combination of Yoga and Pilates-inspired body weight exercises mixed with several short rest periods to target all of the major muscles of the body kick start the metabolism, challenge the core, and catalyse your fat-burning potential.
Your mind clears, your body calms, even as your pulse quickens.Tone and tighten your entire body as you sculpt lean muscle in this explosive beach body workout.Fight through the burn as you firm and tone the abs, arms, legs, butt, chest, shoulders, obliques and back with popular moves like Burpees,V-Ups, Skater Plyos, Pushups, Supermans, Dive Bombers, Bunny Hops, Jumping Jacks, Monkey Squats, Twisting Lunges, and many more !
Look and feel your best with Veteran Trainer, Courtney Prather, in this 40 minute total body workout that will challenge your endurance, improve your agility, and enhance your balance.
All you will need is a Yoga Mat, a bottle of water, and a towel
to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form Fun and effective workout to achieve that beautiful beach body you always wanted.
A thorough warm up and cool down must always be done.Nothing should hurt when you Exercise – if it does, stop immediately and seek advice from your GP.
Always Exercise at your own pace – you know your body better than anyone ! Rest when necessary. Keep hydrated and cool.What are the health benefits of exercise?
Help you control your weight.
Along with diet, exercise plays an important role in controlling your weight and preventing obesity.
To maintain your weight, the calories you eat and drink must equal the energy you burn.
To lose weight, you must use more calories than you eat and drink.
Reduce your risk of heart diseases.
Exercise strengthens your heart and improves your circulation.
The increased blood flow raises the oxygen levels in your body.
This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack.
Regular exercise can also lower your blood pressure and triglyceride levels.
Help your body manage blood sugar and insulin levels.
Exercise can lower your blood sugar level and help your insulin work better.
This can cut down your risk for metabolic syndrome and type 2 diabetes.
And if you already have one of those diseases, exercise can help you to manage it.
Help you quit smoking.
Exercise may make it easier to quit smoking by reducing your cravings and withdrawal symptoms.
It can also help limit the weight you might gain when you stop smoking.
Improve your mental health and mood.
During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed.
This can help you deal with stress and reduce your risk of depression.
Help keep your thinking, learning, and judgment skills sharp as you age.
Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your brain.
Strengthen your bones and muscles.
Regular exercise can help kids and teens build strong bones.
Later in life, it can also slow the loss of bone density that comes with age.
Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength.
Reduce your risk of some cancers, including colon, breast , uterine, and lung cancer.
If your goal is to burn fat, you don’t want to miss this workout
Beginner, Intermediate and Advanced Levels each workout.
Always Exercise at your own pace – you know your body better than anyone !
Rest when necessary and keep hydrated and Cool.
Become your best s you shake your booty to the beat of some of today’s hottest workout music.
You will need a towel and a bottle of water to complete this workout that can be modified to fit all skill levels by adjusting interval duration and rest periods
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