BURN TO THE BEAT HIP HOP CARDIO DANCE WORKOUT DVD EXERCISE FITNESS
LEARN BURN TO THE BEAT HIP HOP CARDIO DANCE WORKOUT DVD
BURN TO THE BEAT: HIP HOP CARDIO Dance Workout DVD
Burn to the Beat Dance Intervals: Hip Hop Cardio Dance Workout is a supercharged fat-burning cardio dance routine that is designed to ignite your weight loss potential while sculpting lean muscle for a total-body tone-up through a unique series of high intensity hip hop-inspired dance moves that will have you blasting away calories out on the dance floor.
Turn up the intensity and unleash your fierce side with your Fitness and Music Star,as she leads you through this electrifying 17 minute dance workout that features a warm-up, cool-down and result-driven moves like ear to shoulders, boogie necks, shoulder rolls, side to side jacks, double booty hops, high knee clap-hops, out/in knee-ups, jumping switch lunges, windmills, cat stretches, stretching variations and many more that will reveal lean definition and a stronger and healthier new you.
Work multiple muscle groups simultaneously as you tone the abs, arms, legs, booty, chest, back, obliques, shoulders and thighs with this special formula that features 4 rounds of 5 moves for 20 seconds on and 10 seconds off, followed by a 30 second rest period.
Be sure to hydrate in between intervals to prevent injury and maximize results. You will need a towel and a bottle of water to complete this workout that can be modified to fit all skill levels by adjusting interval duration and rest periods.
Become your best as you shake your booty to the beat of some of today’s hottest workout music.
Shape the body that you want with one of the best in the business.
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M J Dobsons