BELLY DANCE FOR MUSCLE TONING WORKOUT WEIGHT LOSS 2 HOURS LEARN TO DVD

£2.99

Description

Description

 

STEP BY STEP LEARN TO BELLY DANCE

Product Description

Belly Dance originates from the middle east and is a popular form of dancing in country`s such as Egypt, Turkey, Syria, Morocco, Lebanon and many others. Due to this being a great social event and its fantastic full muscle workout benefits, this is now popular in many countries around the world. Due to having many health benefits such as:
 
weight loss
Improved posture and Muscle Toning
Preparation for child birth
Reduce stress
Helps build back muscles evenly
Improves Digestion 
Boosts self Esteem
Increases stamina
Improved blood Circulation
Increases joint Flexibility
Improves Breathing 
Improves resting heart rate
Tones all major muscle groups ie legs, thighs, calves, gluetals, abdominal s, upper arms, back,  reduces cellulite.

 

This DVD is perfect for beginners with approx running time of 2 hours not the 70 minute dvds sold by others, which well work all the main muscles in the body while having fun learning. A great way to burn those calories and keeping fit, with this fantastic Dance workout, learn from the comfort of your home and burn up to 300-400 calories per hour. 
 
The DVD starts of with some of the basic moves and progresses along the way into some of the more complex moves, with various stages  helping you to ease into Belly Dancing. 
 
An expert instructor will make this step by step and simple for you to follow.

Here is what  you will learn in this DVD:
 
The basics of belly dancing ie various circle motions and how to work your way up in a effective manner working the entire body
How to effectively loop in a fluid manner ie undulations, thus toning muscles and stretching every move Posture alignment and being flexible and developing awareness
Hip work, while working various other muscles and combining them to produce traditional moves, from the previous steps
Hip shaking ie the Shimmy
Whole body work out ie upper and lower to various dance steps
Various dance moves during the video combining these into a dance routine.

M J Dobsons

CD : Your item will be posted using the option you selected at checkout.

You will receive a New DVD or CD in a protected sleeve.

Microsoft and Windows are registered Trade Marks of Microsoft Corporation.

Q: If I purchase the CD/DVD Sale will I receive a Boxed Copy ?

A: No the Box Image is for illustration Purposes only. You will however receive

a New CD/DVD with the item/s as described in this ad.

Q: I have other Questions regarding an item

A: Please use the Contact us link prior to the purchase

Q: Is this software Legal ?

A: Yes this software is 100% Legal, the software supplied is distributed

freely and globally in the Public Domain under the terms of the GNU Public License and the

GNU Lesser General Public License.

All other trademarks are acknowledged as belonging to their respective owners.

30 Day Money Back Guarantee

THANK YOU FOR VISITING OUR EBAY LISTING

 

Also Available from MJDobson Ebay Shop and Our UK Website
Windows Systems – Language CoursesKey RingsExercise DVDs
Children’s Cds-Iphone Cases-Anti-Virus-Repair DVDs

 

                             
 

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.