BELLY DANCE DVD FOR MUSCLE TONING WORKOUT WEIGHT LOSS 2 HOURS
STEP BY STEP LEARN TO BELLY DANCE
Belly Dance originates from the middle east and is a popular form of dancing in country`s such as Egypt, Turkey, Syria, Morocco, Lebanon and many others. Due to this being a great social event and its fantastic full muscle workout benefits, this is now popular in many countries around the world. Due to having many health benefits such as:
Improved posture and Muscle Toning
Preparation for child birth
Helps build back muscles evenly
Boosts self Esteem
Improved blood Circulation
Increases joint Flexibility
Improves resting heart rate
Tones all major muscle groups ie legs, thighs, calves, gluetals, abdominal s, upper arms, back, reduces cellulite.
This DVD is perfect for beginners with approx running time of 2 hours not the 70 minute dvds sold by others, which well work all the main muscles in the body while having fun learning. A great way to burn those calories and keeping fit, with this fantastic Dance workout, learn from the comfort of your home and burn up to 300-400 calories per hour.
The DVD starts of with some of the basic moves and progresses along the way into some of the more complex moves, with various stages helping you to ease into Belly Dancing.
An expert instructor will make this step by step and simple for you to follow.
Here is what you will learn in this DVD:
The basics of belly dancing ie various circle motions and how to work your way up in a effective manner working the entire body
How to effectively loop in a fluid manner ie undulations, thus toning muscles and stretching every move Posture alignment and being flexible and developing awareness
Hip work, while working various other muscles and combining them to produce traditional moves, from the previous steps
Hip shaking ie the Shimmy
Whole body work out ie upper and lower to various dance steps
Various dance moves during the video combining these into a dance routine.
M J Dobsons
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