Full Body workout
Dispatched Same Day
Have you been looking for a workout to shred weight AND Getting Ripped ?
Curious about which exercises are safe,and what moves can be dangerous to you ?
FITNESS WORKOUT FOR GETTING IN SHAPE RESULT IN 4 WEEKS
Features 4 levels of workouts over a four week period.
Each level incorporates 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. The 3-2-1 system is repeated three times in each workout and is designed to get you ripped in 30-days
Begin with week 1 and when ready, progress to the next week. Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (a new workout each week).
You’ll start with workout level 1 and advance to workout level 4. Each week will get progressively more difficult, however each workout offers modified moves ideal for both beginners to those more advanced students.
BUY IT NOW It’s fun !!
The more you do the more you want to do !!