BEACH BODY ULTIMATE FAT BURNING HIIT WORKOUT DVD FITNESS CARDIO
Beach Body – Ultimate Fat Burning HIIT Workout DVD
Beach Body – Fat-Burning HIIT (High Intensity Interval Training) Workout is an electrifying, high-intensity interval training circuit workout set to some of today’s hottest workout music.
This unique routine employs an effective combination of Yoga and Pilates-inspired
body weight exercises mixed with several short rest periods to target all of the major muscles of the body,kick start the metabolism, challenge the core, and catalyze your fat-burning potential.
Tone and tighten your entire body as you sculpt lean muscle in this explosive beach body workout.
Fight through the burn as you firm and tone the abs, arms, legs, butt, chest, shoulders, obliques and back with popular moves like Burpees, V-Ups, Skater Plyos, Pushups, Supermans,Dive Bombers, Bunny Hops, Jumping Jacks, Monkey Squats, Twisting Lunges, and many more !
Look and feel your best with Veteran Trainer, Courtney Prather, in this 40 minute total body workout that will challenge your endurance, improve your agility, and enhance your balance.
All you will need is a Yoga Mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form Fun and effective workout to achieve that beautiful beach body you always wanted.
A thorough warm up and cool down must always be done.
Nothing should hurt when you Exercise – if it does, stop immediately and seek advice from your GP. Always Exercise at your own pace – you know your body better than anyone !
Rest when necessary.Keep hydrated and cool.
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M J Dobsons